Monthly Archives: November 2017

Thanksgiving Donation Class 2017

What another wonderful success.  Once again we are humbled by the kindness and generosity of our yoga community.  It is so good to see yogis that we haven't seen in awhile show up for this special class.  Prana folks who have moved away and yet come back to visit family and take classes at the…
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Pranayama & Banda Workshop with Rowan

THE POWER OF PRANAYAMA AND BANDHA: CONTEMPLATING PATANJALI’S YOGA SUTRAS A workshop with Rowan Silverberg Saturday, February 24, 2018 2:00-4:00pm Cost: $30 Prana, the life force, is expanded and channeled through the practices of pranayama and bandha. On a physical level, this includes working skillfully with the breath and body. On more subtle levels, this…
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Beginners Workshop Postponed -January 1018

Beginners workshops are held quartely.  The first step in starting a yoga practice can sometimes be just getting the courage to walk through the door! Specifically designed for beginners, in  a comfortable, safe environment where everyone else is new to yoga too.  Yoga is an amazing practice that brings strength, flexibility and balance into one's…
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