Monthly Archives: January 2018

Beginners Workshops 2 dates!

The first step in starting a yoga practice can sometimes be just getting the courage to walk through the door! Specifically designed for beginners, in  a comfortable, safe environment where everyone else is new to yoga too.  Yoga is an amazing practice that brings strength, flexibility and balance into one's life.  Join us in the…
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Meditation Workshop with Kathleen

Sunday February 11 1:30-3:30 cost $25 We all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. My chatter is like a…
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Pranayama & Bandha Workshop with Rowan

THE POWER OF PRANAYAMA AND BANDHA: CONTEMPLATING PATANJALI’S YOGA SUTRAS A workshop with Rowan Silverberg Saturday, February 24, 2018 2:00-4:00pm Cost: $30 Prana, the life force, is expanded and channeled through the practices of pranayama and bandha. On a physical level, this includes working skillfully with the breath and body. On more subtle levels, this…
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