Monthly Archives: November 2018

Yoga Tune up with Holly- Roll for Recovery & Rejuvenation

YOGA TUNE UP WITH HOLLY ROLL FOR RECOVERY & REJUVENATION This Roll for Recovery & Rejuvenation workshop is a 4 week series that meets from 11/10, 11/17, 12/8 and 12/15- 2:00-3:30. Sign up for the full series or drop in on the weeks your schedule allows. In this workshop, you will learn easy and effective…
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Restorative Yoga Chakra Alignment Monthly Workshops

Restorative Yoga Series Workshops will be held once a month through the end of the year. She will take you on a relaxing, restorative, candlelit journey through the seven chakras. During this 2 hour workshop, we will move through restorative postures and meditations designed specifically for individual chakras. She will also use tuning forks to assist with…
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Self Care Workshop with Kaley

Join Kaley for 2 hours of self-care before the holiday activities consume your schedule Come fill up your cup and treat yourself to the benefits of Thai medicine. Kaley will begin by guiding you through a 32-body part meditation to allow for you to tune into the messages your body is sending you, followed by…
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