Monthly Archives: March 2019

TRX

TRX New Classes Added! There are many benefits to TRX. It is versatile, suitable for all levels, engages the whole body, improves strength and endurance and is low impact. And most importantly it is a great addition to your yoga and barre practice. We have added TRX to our schedule. We have a new TRX…
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New /Full Moon Sound Bath

Join Kaley for a New/Full Moon Sound Bath immediately following Halle's Warm Candle Light Flow on Friday evenings around a New or Full Moon! Halle will lead you through a Warm Candle Lit Moon Flow to deepen your connection with Mother Moon. Stay after class and join Kaley and her Chakra Crystal Bowls and immerse…
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Mudra Workshop with Lisa

March 31st 3:00-4:30pm Mudras for Healing and Happiness Mudras are gestures of the hands, face and body that promote physical health, psychological balance and spiritual awakening. This workshop will focus on several of the more common hand mudras. Through breath work, meditation and postures, we will explore how they can be used to awaken energy…
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Sound Nourishment for Your Mind Body and Soul

 Join Holistic Health Practitioner Chrystyna Prochaska for a unique Sound Immersion event. Experience the healing frequencies of Tibetan and crystal bowls, drum, chimes, and other musical instruments. The healing tones and vibrations create clear pathways in us for releasing stress and connecting to one’s self while in a deep state of relaxation. Come experience these…
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