Recent Posts by kathleen

Studio Opening June 1st

We are excited to let everyone know that we are reopening on June 1st! We have decided to wait until June 1st in order to have everything ready for our Grand Reopening. We understand some of you may not be able to come back right away, so we have decided to continue to provide our online classes…
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Online Classes

During the time of our required closure, Prana will be offering online Yoga and Fitness classes. We have received wonderful feedback from these classes. We will continue to update the schedule for you with new classes. You can use your current pass or purchase our special discount pass. You must pay for the class prior…
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Aerial Silks Introductory

Aerial Yoga Silks - Introductory Workshop w/ Deb Sunday, March 8, 1:30 - 3:00 p.m. Students will learn to use the aerial silk hammocks, which are suspended from the ceiling to support the body to provide core stabilization, increased flexibility, decompression of the spine during inversions, improved circulation, focus and energy as well as fun!Space…
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Yoga Tune Up®/Ball Rolling for Back Care w/ Deb

Saturday March 14, 2:00 – 3:30 p.m.Yoga Tune Up® helps with the three P’s: it erases pain, improves posture and enhances performance. We will spend some time on self-massage using the Yoga Tune Up® balls and work through some Yoga Tune Up® poses for student’s upper and lower backs. The results are immediate relief from chronic tension,…
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