Recent Posts by kathleen

Upcoming Barre C.S.F. Certification Training

BARRE:  Cardio, Strength, Flexibility PRANA Barre Certification is a unique approach to Barre training. The Barre Program is a combination of dance, pilates, cardio, yoga and strength training.  The class format is a cardio warmup to get the body warm before engaging in strength combinations designed for the upper and lower body. The final section…
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