Recent Posts by kathleen

Online Classes

During the time of our required closure, Prana will be offering online Yoga and Fitness classes. We have received wonderful feedback from these classes. We will continue to update the schedule for you with new classes. You can use your current pass or purchase our special discount pass. You must pay for the class prior…
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Aerial Silks Introductory

Aerial Yoga Silks - Introductory Workshop w/ Deb Sunday, March 8, 1:30 - 3:00 p.m. Students will learn to use the aerial silk hammocks, which are suspended from the ceiling to support the body to provide core stabilization, increased flexibility, decompression of the spine during inversions, improved circulation, focus and energy as well as fun!Space…
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Meditation Workshop w/Kathleen Sunday 2/29

1:00-3:00pm We all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a reel that just keeps playing…
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New Class

All Levels Burn & Tone w/Monique Thursdays 7am (Starts March 5th) This 60 minute fusion class will combine all the physical and mental benefits of yoga with bursts of higher intensity training and cardio. Come prepared to get your heart rate up as you strengthen and tone in between Vinyasa yoga flows. We will use different…
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