|Beginners Yoga w/Kathleen|
Saturday 26th 1:00-3:00pm
This workshop comes at the perfect time. Learn to be present, to find equanimity in the moment before you and not get caught up in the waves of unsettledness. Times are stressful right now and we need to continue to find ways to take care of ourselves. This workshop will teach you the basics for starting your yoga practice. We will learn foundational poses, basic breath practices and how to connect your breath to movement. This workshop will be available online and in studio . Register now to reserve your spot. Cost $35
Sign up for both Beginners and Meditation workshops
and receive $10 off.