Category Archives: News

Meditation Workshop

Meditation Workshop  with Kathleen December 6th 1:00-3:00pmWe all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a reel that…
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Thanksgiving Donation Class 2020

Thanksgiving Morning Donation Yoga Class. We have been thinking about the best way to bring us together, but maintain our social distance, and continue a tradition that has help the community for several years. We think we have come up with a plan that will allow us to get together, maintain a safe environment and donate…
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Schedule for the Thanksgiving Holiday 2020

Barre, Fitness, & YOGAWednesday 11/25 8:45am Barre Burn w/Angela 9:30am Slow Flow Yoga w/Kathleen 6:00pm Barre Strength w/Rachel 6:30pm All Levels w/Joyce Thursday 11/269:00am Thanksgiving Barre Bootcamp w/Angela 8:30am Donation Thanksgiving Yoga* 9:30am Donation Thanksgiving Yoga**(Live stream available for both donation classes) Friday 11/27 8:00am Trx/Yoga Sculpt w/Deb 9:00am Barre Bootcamp w/Angela 9:30am Detox Flow w/Deb ALL…
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Restorative Yoga Chakra Alignment Monthly Workshop

Restorative Yoga  w/Kaley Sunday November 22nd, 2020 3:00-5:00pm She will take you on a relaxing, restorative, candlelit journey through the seven chakras. During this 2 hour workshop, we will move through restorative postures and meditations designed specifically for individual chakras.  She will lead you on a guided meditation to manifest alignment throughout your mind, body, and…
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