Category Archives: News

Curvy Yoga

Carole and Curvy Yoga are back! Curvy yoga resumes Wednesday March 4th! New Time 7:15-8:15pm What is Curvy Yoga? Curvy Yoga is body positive yoga for people of all shapes and sizes and all skill levels.  These gentle and beginner yoga classes promote body acceptance and self-awareness while building your yoga practice. Discover what your unique body can do safely and comfortably in…
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Walk 15

Walk 15 is back! UPDATE ! Chrissy is back! Join her for walk live every Wednesday! "Walk Live" is a low impact, high intensity fast paced 3-mile indoor walk aerobics fitness class that will challenge the ordinary outdoor walk. Sign up now 4 classes for 35.00-New members 4 classes for18.00 Walk 15 is the live…
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Muscle Release Therapy

Did you know that a broken toe can cause migraines and jaw problems for years?  That's because trauma leads to the development of compensation patterns that cause pain.  Muscle Release Therapy is a massage technique that restores postural balances to the body.  It works with the brain and removes compensation patters that cause pain.  Normal…
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Upcoming Barre C.S.F. Certification Training

BARRE:  Cardio, Strength, Flexibility PRANA Barre Certification is a unique approach to Barre training. The Barre Program is a combination of dance, pilates, cardio, yoga and strength training.  The class format is a cardio warmup to get the body warm before engaging in strength combinations designed for the upper and lower body. The final section…
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