Part of Vinyasa practice includes "Flow," 4 poses linked together that are often repeated frequently in class: Plank, Chaturanga, Up Dog, and Down Dog. In this workshop, we'll fine tune these poses and similar poses you can use to "flow." We'll learn proper alignment, how to build strength, how to modify to stay safe, and…
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Arm Balancing & Inversions Workshop with Deb
Arm Balancing & Inversions Workshop Saturday, March 31 1:00 – 3:00 p.m. $30 Join Deb for a fun workshop practicing and getting detailed alignment instruction on crow, side crow, running man, dolphin, headstand, forearm balance, handstand and shoulderstand. Plenty of modifications will be offered as well as preparatory poses to get you comfortable with this group…
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Journey through the Chakras, Create your Vision Board
Join Kaley Sunday April 15th from 1:00-3:15pm as we take a journey through the chakras and set our intentions through a vision board! Chakras are energy centers within the human body, running from the base of the spine to the top of the head. As humans, we have 7 main chakras that, when balances,…
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Wounded Warrior Donation Class
Prana will be hosting a donation class to promote PTSD awareness and the Wounded Warrior Project on Friday April 13th, 2017 at 6:0pm. This class will be taught by Christina Scalese and Erin Calvey. This event will be cohosted by Diane Brannigan, who is honoring her son and his loving memory. The following is a portion of…
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