Category Archives: Yoga Workshops

WE’RE CELEBRATING 15 YEARS!

Can you believe it has been 15 years since we first opened our doors across the street at the little blue house. In 2009 we moved to our current location. Since then we have added over 60 classes in Yoga, Barre, and Fitness! We are humbled by the dedication or our yoga students. From donation…
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TRX

TRX New Classes Added! There are many benefits to TRX. It is versatile, suitable for all levels, engages the whole body, improves strength and endurance and is low impact. And most importantly it is a great addition to your yoga and barre practice. We have added TRX to our schedule. We have a new TRX…
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Restorative Yoga Chakra Alignment Monthly Workshops

Restorative Yoga Series with Kaley Workshops will be held twice  a month through the winter season. Kaley will have a special New Years Day class also. She will take you on a relaxing, restorative, candlelit journey through the seven chakras. During this 2 hour workshop, we will move through restorative postures and meditations designed specifically for…
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Meditation Workshop with Kathleen

Sunday July 29th 12:00-2:00pm cost $25 We all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a…
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