Category Archives: Yoga Workshops

March Meditation Challenge with Kathleen

March Meditation Challenge:We are making March the month for meditation. Join us starting March 11 as we commit to 21 days of meditation. By joining this challenge you will receive a daily meditation to be completed. We will meet virtually or in studio every Sunday. We will go over any issues or challenges you may…
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Yoga Tune Up®/Ball Rolling Workshop with Deb Kistner

Saturday March 20, 2021: 2:30 – 4:00 p.m.Yoga Tune Up® helps with the three P’s: it erases pain, improves posture and enhances performance. We will spend some time on self-massage using the Yoga Tune Up® balls and work through some Yoga Tune Up® poses. The results are immediate relief from chronic tension, increased power through a greater…
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Aerial Yoga Silks and Yoga Nidra Workshop with Kathleen & Deb

Sunday March 28, 2021: 1:00 – 2:30 p.m.Join us for a fun and relaxing workshop learning to use the Aerial Yoga Silks! Aerial Yoga improves digestion, circulation and immune systems in the body, as well as reducing anxiety and relieving pain in the spine and neck. Practice will include basic poses with the Silks as well as some…
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Full Moon Movement & Meditation w/Sound Bath and Gong

 7:00pm-8:15pm     STAY TUNED FOR OUR NEXT FULL MOON PRACTICE The full moon is a powerful healing force. Join Kathleen and Kaley this Saturday evening as we turn our awareness inward and allow our senses to inspire us. We will move through some soothing Chandra Namaskars to honor the snow moon. We will then practice some breath work and a full moon guided meditation.…
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