Winter Solstice 108 Sun Salutations 12/21 6:30pm DONATION BASED ALL PROCEEDS THE SANCTUARY FOR SENIOR DOGS Friday December 21st is the shortest day of the year. It is when the sun reaches its most southern point in the sky. After this date the days start getting longer again. This is something to celebrate! Come join…
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Restorative Yoga Chakra Alignment Monthly Workshops
Restorative Yoga Series with Kaley Workshops will be held twice a month through the winter season. Kaley will have a special New Years Day class also. She will take you on a relaxing, restorative, candlelit journey through the seven chakras. During this 2 hour workshop, we will move through restorative postures and meditations designed specifically for…
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Yoga Tune up with Holly- Roll for Recovery & Rejuvenation
YOGA TUNE UP WITH HOLLY ROLL FOR RECOVERY & REJUVENATION This Roll for Recovery & Rejuvenation workshop is a 4 week series that meets from 11/10, 11/17, 12/8 and 12/15- 2:00-3:30. Sign up for the full series or drop in on the weeks your schedule allows. In this workshop, you will learn easy and effective…
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Kids Yoga with Miss Halle
Children benefit from yoga just as much as adults. Physically, it enhances their flexibility, strength, coordination, and body awareness. It helps to improve their concentration, allowing them to learn tools to keep from getting distracted. It brings a sense of calmness and relaxation. Join Miss Halle as she teaches your little yogis all the benefits…
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