Category Archives: Yoga Workshops

Happy Hips with Monique

Sunday 1/292:00-3:30$35 investment  A happy hips vinyasa workshop that will free your hips!  Come explore poses to open the hips and create sacred geometry in the body. Lengthen and strengthen the tissues surrounding your hips and pelvis.  You’ll move through dynamic rotations to start and end with long deep holds on your mat.  Wrap it…
Read more

Self Love Yin Yoga Sunday February 12, 2023 2:00-3:30pm

In celebration of Valentines day, come and focus on self-love.  Using long holds and the use of props, allow your body to drop in deep, soften, and open more so you can love yourself and others with more spaciousness and ease.  Tune into sensations that make you feel the most present and feel the love. …
Read more