Beginners Yoga Workshop
Beginners Yoga w/KathleenSaturday 26th 1:00-3:00pm This workshop comes at the perfect time. Learn to be present, to find equanimity in the moment before you and not get caught up in the waves of unsettledness. Times are stressful right now and we need to continue to find ways to take care of ourselves. This workshop will teach…
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Meditation Workshop
Meditation Workshop with Kathleen September 27th 1:00-3:00pmWe all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a reel that…
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Sunday Sunset Yoga
July 5th 7:30pm Through out the summer months we will be adding a Sunday Sunset Yoga class. This class will be held outdoors in the back area. Our first class will be July 5th at 7:30pm. Registration is required. This class will be held weather permitting. Please check the schedule if you are unsure if…
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