July 5th 7:30pm Through out the summer months we will be adding a Sunday Sunset Yoga class. This class will be held outdoors in the back area. Our first class will be July 5th at 7:30pm. Registration is required. This class will be held weather permitting. Please check the schedule if you are unsure if…
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Yoga for Anxiety Workshop
Sunday, July 12, 6:00pm-8:00pm During this workshop, you will gain the skills necessary to decrease stress and anxiety so you can bring yourself to a place of peace and presence.This workshop will introduce you to: Breathing techniques to help you feel groundedYoga postures and flow specific to relieve tensionMindfulness techniques to help you stay present…
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Aerial Silks Introductory
Aerial Yoga Silks - Introductory Workshop w/ Deb Sunday, March 8, 1:30 - 3:00 p.m. Students will learn to use the aerial silk hammocks, which are suspended from the ceiling to support the body to provide core stabilization, increased flexibility, decompression of the spine during inversions, improved circulation, focus and energy as well as fun!Space…
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Meditation Workshop w/Kathleen Sunday 2/29
1:00-3:00pm We all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a reel that just keeps playing…
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