Sunday December 13th 1-3pm Cost $30 Aroma Yoga at Prana. In this workshop you will learn to safely use oils to support your health and enhance your yoga practice. You will learn how to deepen your meditation practice using essential oils. Experience a guided chakra healing meditation using essential oils. Learn to combine oils and…
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Meditation Workshop
Meditation Workshop with Kathleen December 6th 1:00-3:00pmWe all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a reel that…
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Restorative Yoga Chakra Alignment Monthly Workshop
Restorative Yoga w/Kaley Sunday November 22nd, 2020 3:00-5:00pm She will take you on a relaxing, restorative, candlelit journey through the seven chakras. During this 2 hour workshop, we will move through restorative postures and meditations designed specifically for individual chakras. She will lead you on a guided meditation to manifest alignment throughout your mind, body, and…
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