Category Archives: Yoga Workshops

Kids Yoga with Miss Halle

Our Kids Yoga with Miss Halle is now an ongoing class on our schedule. Children benefit from yoga just as much as adults. Physically, it enhances their flexibility, strength,  coordination, and body awareness. It helps to improve their  concentration, allowing them to learn tools to keep from getting distracted. It brings a sense of calmness…
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Winter Solstice 108 Sun Salutations

12/21 6:30pm  DONATION BASED ALL PROCEEDS  THE SANCTUARY FOR SENIOR DOGS Friday December 21st is the shortest day of the year. It is when the sun reaches its most southern point in the sky. After this date the days start getting longer again. This is something to celebrate! Come join us for the Winter Solstice…
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Restorative Yoga Chakra Alignment Monthly Workshops

Restorative Yoga Series with Kaley Workshops will be held twice  a month through the winter season. Kaley will have a special New Years Day class also. She will take you on a relaxing, restorative, candlelit journey through the seven chakras. During this 2 hour workshop, we will move through restorative postures and meditations designed specifically for…
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Meditation Workshop with Kathleen

Sunday July 29th 12:00-2:00pm cost $25 We all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a…
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