Category Archives: Yoga Workshops

Aerial Silks Introductory

Aerial Yoga Silks - Introductory Workshop w/ Deb Sunday, March 8, 1:30 - 3:00 p.m. Students will learn to use the aerial silk hammocks, which are suspended from the ceiling to support the body to provide core stabilization, increased flexibility, decompression of the spine during inversions, improved circulation, focus and energy as well as fun!Space…
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Meditation Workshop w/Kathleen Sunday 2/29

1:00-3:00pm We all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a reel that just keeps playing…
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Restorative Yoga Chakra Alignment Monthly Workshops

Restorative Yoga Series with Kaley She will take you on a relaxing, restorative, candlelit journey through the seven chakras. During this 2 hour workshop, we will move through restorative postures and meditations designed specifically for individual chakras. She will also use tuning forks to assist with chakra alignment.  She will lead you on a guided meditation to…
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TRX

TRX New Classes Added! There are many benefits to TRX. It is versatile, suitable for all levels, engages the whole body, improves strength and endurance and is low impact. And most importantly it is a great addition to your yoga and barre practice. We have added TRX to our schedule. We have a new TRX…
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