Category Archives: Yoga Workshops

CARDIO KICKBOXING W/MELANIE

Sundays Starting February 21st 8:30-9:15amCardio Kickboxing is a high-impact workout that utilizes traditional punching and kicking movements used in martial arts, combined with conditioning for a calorie blasting and fun workout. This class will be NO CONTACT. Class will be taught by Melanie Moss, ERYT-200. She holds a 2nd degree black belt (dan) in Taekwondo, 4th kyu…
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Restorative Yoga Chakra Alignment Monthly Workshop

Last Restorative Yoga of 2020! Restorative Yoga w/Kaley Sunday December 20TH, 2020 3:00-5:00pm She will take you on a relaxing, restorative, candlelit journey through the seven chakras. During this 2 hour workshop, we will move through restorative postures and meditations designed specifically for individual chakras.  She will lead you on a guided meditation to manifest alignment…
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Sunday Sunset Yoga

July 5th 7:30pm Through out the summer months we will be adding a Sunday Sunset Yoga class. This class will be held outdoors in the back area. Our first class will be July 5th at 7:30pm. Registration is required. This class will be held weather permitting. Please check the schedule if you are unsure if…
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Aerial Silks Introductory

Aerial Yoga Silks - Introductory Workshop w/ Deb Sunday, March 8, 1:30 - 3:00 p.m. Students will learn to use the aerial silk hammocks, which are suspended from the ceiling to support the body to provide core stabilization, increased flexibility, decompression of the spine during inversions, improved circulation, focus and energy as well as fun!Space…
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