Category Archives: Yoga Workshops

Yoga Tune-Up classes w/Holly

Saturdays – January 26th, February 2nd & 9th from 2:00-3:15 p.m.  Yoga Tune Up® (YTU) playfully combines elements of yoga, calisthenics, body therapy and stress reduction. The poses, sequences and routines found in YTU quickly identify and strengthen ‘'body blind spots’ - areas of the body that tend to get underused and are typically the…
Read more

Kids Yoga with Miss Halle

New Session! Children benefit from yoga just as much as adults. Physically, it enhances their flexibility, strength,  coordination, and body awareness. It helps to improve their  concentration, allowing them to learn tools to keep from getting distracted. It brings a sense of calmness and relaxation.  Join Miss Halle as she teaches your little yogis all…
Read more

Winter Solstice 108 Sun Salutations

12/21 6:30pm  DONATION BASED ALL PROCEEDS  THE SANCTUARY FOR SENIOR DOGS Friday December 21st is the shortest day of the year. It is when the sun reaches its most southern point in the sky. After this date the days start getting longer again. This is something to celebrate! Come join us for the Winter Solstice…
Read more

Restore, Re-set, and Re-charge for 2019!

1/1/19 3:00—5:00 P.M. In numerological terms, 2019 has the energy of 3. (2+0+1+9= 1+2=3). The essence of the energy of number 3 represents creative self-expression, social interaction, and optimism.  Join Kaley New Year’s Day for a 2-hour workshop where she will lead you through a restorative chakra journey to re-set the chakra energy system. An…
Read more