Category Archives: Yoga Workshops

Philosophy & Pranayama Workshop with Rowan

  THE POWER OF PRANAYAMA: CONTEMPLATING PATANJALI’S YOGA SUTRAS A workshop with Rowan Silverberg Saturday, November 19, 2016 2:30-4:30pm Prana, the life force, is expanded and channeled through the practices of pranayama. On a physical level, this includes working skillfully with the breath and body. On more subtle levels, this includes refining our interactions with…
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Post-natal Classes with Becky

POSTNATAL YOGA Yoga is the perfect way to reconnect to your mind and body after childbirth. Prana postnatal classes are held in a supportive environment, providing a much needed sense of community for new moms. No experience necessary. Moms: pre-mobile babies are more then welcome, but you can also come by yourself. Sundays October 2nd,…
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Kids Yoga

KIDS YOGA Ages 4-6 Saturdays 9 – 9:50 a.m. (4 week session) beginning July 2 with Angela Children will explore their bodies through creative movement as well as slowing down through stillness using mindfulness and breath-awareness as well as story play. Class will be a safe haven for your child to be them while learning…
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Beginners Workshop

Beginners workshops are held quartely.  The first step in starting a yoga practice can sometimes be just getting the courage to walk through the door! Specifically designed for beginners, in  a comfortable, safe environment where everyone else is new to yoga too.  Yoga is an amazing practice that brings strength, flexibility and balance into one's…
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