Total Healing & Well Being at Prana

Total Healing & Well Being at Prana

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We continue to evolve and create classes that fit your needs.  Our goal is to be a well rounded studio that will promote health and well being for everyone who comes through our doors. We encourage our dancers to participate in our Yoga classes and we offer many ways to a path of wellness and overall well being for all of our Prana customers. Meditation, Reiki Level I and II and Beginners Yoga are just a few of the workshops we offer. Prana has ongoing Prenatal Yoga Classes. Restorative Yoga monthly in the summer and twice a month during the winter months. We have Kids Yoga as well as Baby Wearing Yoga. We are also proud to offer  Om Massage: a combination of both Yoga and Massage to promote a balanced body. Prana instructor Stacey Nash is an LMT and RYT who looks forward to helping create a truly peaceful experience in massage or massage/yoga sessions. Christina Scalese RD. LD. RYT  also a Prana Instructor takes appointments for nutritional consultations.  Christina believes in the importance of nutritional balance to support physical, spiritual, and  overall well being.  All of our exceptional Prana instructors continue their own personal journey on the path of yoga. Each of them have a unique way of bringing their love of yoga to you on your mat.

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