Meditation Workshop with Kathleen
Sunday July 29th
We all strive to get the most out of our day. Multitasking has become a top priority. In the process we tend to spend a lot of time thinking about the next task. Unfortunately the moment we are in tends to become an afterthought. Mind chatter is like a reel that just keeps playing the same thoughts over and over. A meditation practice will help us to become more focused on the NOW. The moment that matters, this moment.
This workshop is for anyone who is looking to
bring meditation into their life. We will learn several basic
meditation practices and have plenty of time for questions!
Call the studio or register online
Remember "You will find through the practice of meditation,
that your heart carries within it a portable paradise"