New Foundations Class- Begins July 6th

New Foundations Class- Begins July 6th

New class with Becky!  Learn the foundational poses and to link movement with breath. Learn the process of alignment by practicing asanas at a slower pace. Enhance your practice with yoga props and modifications. Practice breathing techniques and meditation. Build body awareness, confidence, flexibility and strength. Have fun and fall in love with yoga. Room will be kept cool. Feel free to bring questions.

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