Yoga and Massage are an excellent combination for anyone who is suffering with pain. These sessions are for anyone wishing to achieve more strength and balance in their life. A session is private and customized to each individual and their specific needs.  A session is designed to educate the client and facilitate healing through a series of yoga postures to strengthen and massage modalities to relax specific muscles.

Cost $75 one hour session
$45 1/2 hour session
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Conditions treated with Yoga/Massage Therapy:
Neck Pain
Carpal Tunnel
Rotator Cuff Injuries
Shoulder Pain
Back Pain
and more...

Benefits of Massage:
Improve Circulation
Boost Immune System
Decrease Blood Pressure
Reduce Stress
Relax and soften tired, overused muscles
Reduce Fatigue
Prevent Sports injuries

Benefits of Yoga:
Increase Flexibility
Increase Muscle strength and tone
Increase Energy
Decrease Insomnia
Improve Metal Clarity
Relief Chronic Stress Patterns
Improve Athletic Performance