Prenatal yoga can help prepare you physically and mentally for the challenges of pregnancy, labor and motherhood. It can help you feel more fit, relaxed, comfortable, and centered. Yoga improves strength and flexibility and reduces stress, and can help with common aches and pains felt by expecting mothers, such as sciatica and lower back pain.
Prana welcomes expecting moms at any stage of pregnancy. No yoga experience necessary. We'll practice yoga postures, breathing techniques and meditation. You'll also have the opportunity to connect with other moms in various stages of their pregnancies. Class will end with an extended savasana (pose of deep relaxation). Assists offered.
Prana does not currently have prenatal classes in studio. We have taken them off the schedule since the onset of Covid. We hope to resume in studio pre natal classes this summer 2021. Please contact Kathleen Kossman if you have any questions. 216-346-1246