TRX

TRX

TRX New Classes Added!
There are many benefits to TRX. It is versatile, suitable for all levels, engages the whole body, improves strength and endurance and is low impact. And most importantly it is a great addition to your yoga and barre practice. We have added TRX to our schedule.

We have a new TRX class starting for brand new beginners! TRX Basis will help you learn TRX basic moves to improve posture and balance.  Great complimentary class to yoga to build strength and burn calories at your workout pace.

TRX Bootcamp will build full-body strength and endurance while burning calories and defining muscles.  Some HIIT moves will be incorporated with TRX for a fun workout.


You must pre-register for TRX class and cancelation if not attending is mandatory 24 hour before class. Drop in purchases must be made online prior to class. Any questions please contact the studio.

Here is an updated Barre and TRX Schedule, please check out our website to confirm class start dates. Pre-registration is required for TRX .

Monday

Hot Barre 9:30-10:30am *Angela

10:45-11:30am TRX Basics *Deb starts 4/8

Barre Burn 6:30-7:30pm *Angela

TRX 7:30-8:15am *Chad

Tuesday

6:00-6:45am TRX *Chad

Barre/Hit Sculpt 6:15-7:15pm *Deb

7:30-8:15pm TRX Bootcamp *Deb starts 4/9

Wednesday

9:30-10:30am Barre Burn *Carrie New Time effective immediately

5:45pm -6:30pm Hot Barre/Pilates *Angela

Thursday

6:00-6:45am TRX *Chad starts 4/18

9:30-10:30am Core Barre *Angela

6:45-7:30pm Barre Strength *Angela

Friday

9:30-10:30am Barre Bootcamp *Angela

Saturday

8:00-9:00am Barre Basics *Victoria

9:15-10:00am TRX *Chad starts 5/4

Sunday

10:00-11:00am Hot Barre *Rachel