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"FITNESS WALKING” has proven to be one of the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life!
“Walk Live” is a low impact, high intensity fast paced 3-mile indoor walk aerobics fitness class that will challenge the ordinary outdoor walk. We power walk in place to music that's paced to get you a great AEROBIC WORKOUT. It is multi-muscle moving and calorie blasting...targeting every major muscle group in your body....upper and lower body as well as strengthening your core. You'll be amazed at the simplicity of the program and how quickly you'll see results.