Sunday, July 12, 6:00pm-8:00pm
During this workshop, you will gain the skills necessary to decrease stress and anxiety so you can bring yourself to a place of peace and presence.This workshop will introduce you to:
- Breathing techniques to help you feel grounded
- Yoga postures and flow specific to relieve tension
- Mindfulness techniques to help you stay present and challenge negativity
- Yoga Nidra for deep relaxation ... and much more!
Join us in-person at Prana, limited space is available, so register early to reserve your spot. You can participate virtually from the comfort of your home. Pre-registration is required for both in studio and online. Please contact Kathleen if you have any questions.