Saturdays – January 26th, February 2nd & 9th from 2:00-3:15 p.m.
Yoga Tune Up® (YTU) playfully combines elements of yoga, calisthenics, body therapy and stress reduction. The poses, sequences and routines found in YTU quickly identify and strengthen ‘'body blind spots’ - areas of the body that tend to get underused and are typically the catalyst for pain and injury. YTU approaches the body as a living archaeological dig, probing layers of muscles, tendons, connective tissues and joints, ultimately excavating unhealthy tension patterns and moving you back into physiological balance. A challenging yet approachable class open to the beginner as well as the advanced mover. Must pre-register for these classes.