Category Archives: Yoga Workshops

Kundalini Yoga w/ Vincenzo

New Class Tuesdays 6:00am Kundalini yoga is the “ yoga of awareness “. It is a powerful tool designed to give an experience of your soul. This practice combines mantras, mudras, breath, body locks and postures to balance the glandular system. It also strengthens the nervous system and expands lung capacity. The practice brings balance…
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Aerial Yoga Silks & Yoga Nidra Workshop w/ Deb & Kathleen

Sunday March 28 1:00 – 2:30 p.m. Join us for a fun and relaxing workshop learning to use the Aerial Yoga Silks! Aerial Yoga improves digestion, circulation and immune systems in the body, as well as reducing anxiety and relieving pain in the spine and neck. Practice will include basic poses with the Silks as well as…
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CARDIO KICKBOXING W/MELANIE

Sundays Starting February 21st 8:30-9:15amCardio Kickboxing is a high-impact workout that utilizes traditional punching and kicking movements used in martial arts, combined with conditioning for a calorie blasting and fun workout. This class will be NO CONTACT. Class will be taught by Melanie Moss, ERYT-200. She holds a 2nd degree black belt (dan) in Taekwondo, 4th kyu…
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